Quick Poached Salmon with Dill Mustard Sauce

Quick Poached Salmon with Dill Mustard Sauce

Recipe by Karena from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • 0.5 cup plain yogurt
  • 0.25 cup Dijon mustard
  • 0.25 cup fresh lemon juice
  • 3 tablespoons chopped fresh dill
  • 1 tablespoon honey
  • 1 pound salmon
  • 1 cup white wine
  • 0.25 cup chopped shallots

Instructions

  • Make the sauce: Blend yogurt, mustard, lemon juice, dill, and honey in a small bowl. Cover and refrigerate until salmon is ready.
  • Make the salmon: Place salmon into a medium saucepan. Pour in wine, add just enough water to cover salmon, and sprinkle shallots over top. Cover and cook over medium heat until fish flakes easily with a fork, 10 to 12 minutes. Drain liquid.
  • Serve salmon and shallots with sauce.

Nutritional Facts

Per 4 servings

  • Calories: 322
  • Carbohydrate: 14g
  • Fat: 13g
  • Fiber: 0g
  • Protein: 25g
  • Sugar: 8g

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