Vegetarian Garden Stir-Fry

Name: Vegetarian Garden Stir-Fry
Total time: 25
Yield: 3
Ingredients: 1 serving cooking spray; ½ cup sugar snap peas; ¼ cup cherry tomatoes, halved; ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews; ¼ cup chopped mushrooms; ¼ cup bell pepper, thinly sliced; 2 tablespoons chia seeds; 2 teaspoons cayenne pepper, or to taste; 1 tablespoon garlic, minced; salt to taste; 3 tablespoons egg whites; 2 tablespoons shredded Cheddar cheese, or as desired

Recipe by Sami Link from allrecipes.com

Side Dish 25 Mins.

Ingredients

3 servings

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1 serving cooking spray
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½ cup sugar snap peas
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¼ cup cherry tomatoes, halved
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½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
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¼ cup chopped mushrooms
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¼ cup bell pepper, thinly sliced

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2 tablespoons chia seeds
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2 teaspoons cayenne pepper, or to taste
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1 tablespoon garlic, minced
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salt to taste
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3 tablespoons egg whites
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2 tablespoons shredded Cheddar cheese, or as desired

Instructions

Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.