Ingredients
5 servings
- •3 potatoes, peeled and cubed
- •1 cup water
- •1 cup chopped onion
- •0.5 cup chopped celery
- •0.5 cup chopped carrots
- •1 cube chicken bouillon
- •0.25 cup nonfat dry milk powder
- •2 tablespoons all-purpose flour
- •2 cups skim milk
Instructions
- In a large saucepan over high heat, add the potatoes, water, onions, celery, carrots and bouillon. Bring to a boil and reduce heat to low. Cover and simmer for 20 minutes, or until potatoes are tender. Mash slightly.
- In a small bowl, mix together the milk powder and the flour. Gradually add the milk, stirring until smooth. Add the milk/flour mixture to the potato mixture, stirring constantly. Cook and stir until soup is thick and bubbly.
Nutritional Facts
Per 5 servings
- Calories: 187
- Carbohydrate: 38g
- Fat: 0g
- Fiber: 4g
- Protein: 9g
- Sugar: 11g