Ingredients
4
4 servings
- •1 tablespoon vegetable oil
- •1 onion, chopped
- •1 (15 ounce) can black beans, undrained
- •1 (14.5 ounce) can stewed tomatoes
- •1 teaspoon dried oregano
- •0.5 teaspoon garlic powder
- •1.5 cups uncooked instant brown rice
Instructions
- Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.
- Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutritional Facts
Per 4 servings
- Calories: 271
- Carbohydrate: 48g
- Fat: 5g
- Fiber: 9g
- Protein: 10g
- Sugar: 5g
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