Ingredients
4
4 servings
- •0.5 cup ketchup
- •2 tablespoons soy sauce
- •1 tablespoon brown sugar
- •1 tablespoon sherry
- •2 teaspoons Worcestershire sauce
- •1 teaspoon minced garlic
- •1 pound boneless pork breakfast chops (4 chops)
- •salt and ground black pepper to taste
- •2 large eggs
- •1.5 cups panko bread crumbs
- •nonstick cooking spray
Instructions
- Make sauce: Whisk together ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic in a medium bowl until sugar is dissolved. Set sauce aside.
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Prepare pork chops: Lay pork chops on a clean work surface; season with salt and pepper.
- Beat eggs in a flat dish. Place bread crumbs in a separate flat dish.
- Dip a pork chop in beaten eggs, then dredge in bread crumbs. Dip again in eggs, then press in bread crumbs to thoroughly coat. Repeat with remaining pork chops.
- Place pork chops in the basket of the preheated air fryer and spray the tops with nonstick cooking spray. Air-fry for 10 minutes. Flip chops over using a spatula and spray the tops with nonstick cooking spray again. Air-fry for 10 more minutes. An instant-read thermometer inserted into the center of pork chops should read 145 degrees F (63 degrees C).
- Transfer pork chops to a cutting board and slice. Serve with sauce.
Nutritional Facts
Per 4 servings
- Calories: 319
- Carbohydrate: 41g
- Fat: 11g
- Fiber: 0g
- Protein: 23g
- Sugar: 11g
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