Japanese Air-Fried Pork Tonkatsu

Japanese Air-Fried Pork Tonkatsu

Recipe by Bibi from allrecipes.com

Dinner 45 Mins.

Ingredients

8

8 servings

  • 2 large eggs
  • 1 teaspoon avocado oil
  • salt to taste
  • 2 cups panko bread crumbs
  • 2 pounds pork sirloin chops, about 1/4-inch thick
  • avocado oil cooking spray
  • 4 cups cooked rice (Optional)
  • 2 cups shredded Savoy cabbage, or to taste
  • ¼ cup tonkatsu sauce, or as needed (Optional)

Instructions

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Stir together eggs, avocado oil, and salt in a small bowl. Place panko crumbs on a separate plate.
  • Set a length of parchment or waxed paper about 15 inches long on a platter or cutting board.
  • Dip each pork chop into the egg mixture, allowing excess to drip back into the bowl, then turn chops in panko crumbs. Cover the top of the chop with crumbs and press down to encourage them to stick. Place coated chops on the prepared parchment or waxed paper. Repeat until all chops are coated with panko crumbs on both sides.
  • Spray both sides of each pork chop with cooking spray and place 2 or 3 chops into the air fryer basket, depending on the size of the basket.
  • Air fry for 6 minutes. Flip and cook until golden brown and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), about 5 minutes more. Transfer chops to a plate and keep warm. Repeat with remaining chops.
  • Serve chops with rice, shredded Savoy cabbage, and tonkatsu sauce.

Nutritional Facts

Per 8 servings

  • Calories: 331
  • Carbohydrate: 45g
  • Fat: 11g
  • Fiber: 1g
  • Protein: 19g
  • Sugar: 1g

Related Recipes

Tonkatsu - Asian-Style Pork Chop

Tonkatsu - Asian-Style Pork Chop

Air Fryer Tonkatsu

Air Fryer Tonkatsu

Tonkatsu (Japanese-Style Crispy Fried Pork Cutlets)

Tonkatsu (Japanese-Style Crispy Fried Pork Cutlets)

Tonkatsu

Tonkatsu

Japanese Pork Cutlet (Tonkatsu) With Curry

Japanese Pork Cutlet (Tonkatsu) With Curry

Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi)

Japanese-Style Crispy Fried Pork Bowl (Tonkatsu Donburi)

Air Fryer Chicken Katsu

Air Fryer Chicken Katsu

Panko Fried Shrimp

Panko Fried Shrimp

Breaded Air Fryer Pork Chops

Breaded Air Fryer Pork Chops

Japanese-Style Deep-Fried Shrimp

Japanese-Style Deep-Fried Shrimp

Panko-Crusted Air Fryer Mahi Mahi

Panko-Crusted Air Fryer Mahi Mahi

Homemade Pork Fried Rice

Homemade Pork Fried Rice