Ingredients
6 servings
- •10 ounces gemelli pasta
- •1 tablespoon olive oil
- •3 (3.5 ounce) links sweet Italian sausage, casings removed
- •1 tomato, diced
- •½ onion, diced
- •2 cloves garlic, minced
- •½ cup low-sodium chicken broth
- •½ bunch kale, thick stems removed, leaves finely chopped
- •salt and freshly ground black pepper to taste
- •2 tablespoons butter
- •2 tablespoons all-purpose flour
- •1 ¾ cups milk
- •1 tablespoon grated Parmesan cheese, or to taste (Optional)
Instructions
- Bring a large pot of lightly salted water to a boil. Cook gemelli at a boil, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Add tomato, onion, and garlic; saute for 3 minutes. Pour in chicken broth and scrape the bottom of the pan to deglaze browned bits. Add kale and cook, tossing occasionally, until wilted and tender, about 5 minutes. Season with salt and pepper.
- While kale is cooking, reserve 1/2 cup pasta water, and drain pasta. Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring constantly with a whisk, for 1 minute. Pour in milk slowly while whisking vigorously to smooth lumps. Season with salt and pepper and continue to cook until mixture begins to bubble and thicken, 7 to 10 minutes. Add reserved pasta water to reach desired consistency as needed. Remove sauce from heat.
- Pour sauce into sausage mixture, add drained pasta, and toss to evenly coat. Serve warm topped with Parmesan cheese.
Nutritional Facts
Per 6 servings
- Calories: 458
- Carbohydrate: 46g
- Fat: 24g
- Fiber: 3g
- Protein: 18g
- Sugar: 6g