Ingredients
8 servings
- •1 pound Italian sausage links, halved lengthwise
- •2 large carrots, chopped
- •1 small onion, chopped
- •2 cloves garlic, minced
- •6 cups chicken broth
- •1 cup chopped portobello mushroom caps
- •1 cup chopped cauliflower
- •2 cups coarsely chopped kale
- •1 bay leaf
- •½ teaspoon oregano
Instructions
- Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.
- Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
- Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 173
- Carbohydrate: 8g
- Fat: 11g
- Fiber: 2g
- Protein: 10g
- Sugar: 3g