Almost Tuscan Sausage and Kale Soup

Almost Tuscan Sausage and Kale Soup

Recipe by KDC860 from allrecipes.com

45 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil, or as needed
  • 1 large onion, chopped
  • 2 cloves garlic, crushed
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch ground black pepper, or to taste
  • 1 pound bulk hot Italian sausage, removed from casings and crumbled
  • 0.5 teaspoon chopped fresh basil
  • 0.25 teaspoon smoked paprika
  • 6 cups low-sodium chicken broth
  • 4 cups chopped kale
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 cup peeled and chopped yellow potatoes, or more to taste

Instructions

  • Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.
  • Mix sausage, basil, and paprika together in a bowl.
  • Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes.
  • Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium-low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 329
  • Carbohydrate: 25g
  • Fat: 18g
  • Fiber: 5g
  • Protein: 18g
  • Sugar: 2g

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