Ingredients
3
3 servings
- •cooking spray
- •1 egg
- •1 egg white
- •salt and ground black pepper to taste
- •1 pinch garlic powder, or to taste
- •1 pinch adobo seasoning, or to taste
- •1 stalk celery, chopped (Optional)
- •3 slices ham, or to taste
- •⅓ cup shredded Cheddar cheese, or to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray 3 large muffin cups with cooking spray.
- Mix egg and egg white together in a bowl. Add salt, pepper, garlic powder, and adobo seasoning. Add celery; beat to combine.
- Press ham slices snugly into the bottom of each muffin cup. Pour the egg and celery mixture on top. Cover with Cheddar cheese.
- Bake in the preheated oven, checking frequently, until eggs are set, about 35 minutes.
Nutritional Facts
Per 3 servings
- Calories: 165
- Carbohydrate: 1g
- Fat: 12g
- Fiber: 0g
- Protein: 13g
- Sugar: 1g
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