Ingredients
4
4 servings
- •cooking spray
- •1 cup buttermilk
- •1 (1.25 ounce) package taco seasoning mix, divided
- •⅛ teaspoon cayenne pepper
- •1 cup bread crumbs
- •1 cup grated Parmesan cheese
- •¼ cup all-purpose flour
- •½ teaspoon onion powder
- •½ teaspoon salt (Optional)
- •¼ teaspoon ground black pepper
- •4 skinless, boneless chicken breast halves
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a broiler pan with cooking spray.
- Whisk buttermilk, 1 teaspoon taco seasoning, and cayenne pepper together in a bowl.
- Mix remaining taco seasoning, bread crumbs, Parmesan cheese, flour, onion powder, salt, and black pepper together in a separate bowl.
- Dip chicken in buttermilk mixture; coat with bread crumbs mixture. Place coated chicken in broiler pan.
- Bake in the preheated oven until chicken is longer pink in the center and coating is crispy, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 408
- Carbohydrate: 36g
- Fat: 11g
- Fiber: 2g
- Protein: 39g
- Sugar: 6g
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