Ingredients
8
8 servings
- •cooking spray
- •1 pound ground beef
- •1 (16 ounce) bag frozen whole-kernel corn with red and green bell peppers
- •1 (12 ounce) can black beans, rinsed and drained
- •1 small onion, diced
- •1 clove garlic, minced
- •1 (1 ounce) packet taco seasoning mix
- •1 (12 ounce) bag shredded Mexican cheese blend
- •1 (16 ounce) package frozen bite-sized potato nuggets (such as Tater Tots®)
- •1 (12 fluid ounce) can enchilada sauce
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
- Cook ground beef in a skillet over medium heat until completely browned, 5 to 7 minutes. Add in frozen corn, black beans, onion, garlic, and taco seasoning mix to ground beef; cook and stir another 10 minutes. Set aside to cool slightly.
- Combine ground beef mixture in a large bowl with about 3/4 of the Mexican cheese blend and the potato nuggets; stir to combine.
- Pour about 1/3 of the enchilada sauce into the bottom of the prepared baking dish. Add the tater tot mixture to the baking dish; lightly pat the mixture down into a solid, even layer. Pour remaining enchilada sauce over the potatoes.
- Bake in the preheated oven for 40 minutes. Sprinkle remaining cheese over the casserole and return to the oven until the cheese is melted and bubbly, about 5 minutes more.
Nutritional Facts
Per 8 servings
- Calories: 477
- Carbohydrate: 38g
- Fat: 27g
- Fiber: 6g
- Protein: 25g
- Sugar: 2g
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