Ingredients
10 servings
- •3 tablespoons vegetable oil, divided
- •2 medium bell peppers, chopped
- •1 large onion, chopped
- •2 cloves garlic, chopped
- •2 pounds ground beef
- •2 (16 ounce) cans crushed tomatoes
- •2 cups beef broth
- •¼ cup chili powder
- •3 tablespoons tomato paste
- •2 teaspoons ground cumin
- •1 teaspoon dried oregano
- •1 teaspoon salt
- •¼ teaspoon cayenne pepper
- •1 (16 ounce) can red kidney beans, drained
- •1 (16 ounce) can black beans, drained
Instructions
- Place a large frying pan over medium-high heat until hot, about 45 seconds. Add 1 tablespoon oil, then add peppers and onion; saute until soft, about 6 minutes. Add garlic and saute until fragrant, about 2 minutes. Transfer mixture to a large soup pot and set aside.
- Increase the heat under the frying pan to high and let the pan get very hot, about 90 seconds. Add 1 tablespoon oil, then add 1/2 of the ground beef; cook and stir in the hot skillet until browned and crumbly, about 6 minutes. Transfer to the soup pot, and drain and discard grease from the frying pan. Repeat with remaining oil and beef.
- Add tomatoes, broth, chili powder, tomato paste, cumin, oregano, salt, and cayenne pepper to the beef mixture; bring to a boil over medium-high heat. Reduce heat to low and simmer, stirring occasionally, for 45 minutes.
- Add kidney beans and black beans; simmer until beans are heated through, about 15 minutes.
Nutritional Facts
Per 10 servings
- Calories: 367
- Carbohydrate: 27g
- Fat: 20g
- Fiber: 10g
- Protein: 23g
- Sugar: 2g