Ingredients
8 servings
- •2 tablespoons vegetable oil
- •1 pound lean ground beef
- •1 cup chopped onion
- •2 cloves garlic, chopped
- •2 (15 ounce) cans kidney beans
- •1 (28 ounce) can crushed tomatoes
- •2 tablespoons chili powder
- •1 tablespoon distilled white vinegar
- •salt and ground black pepper to taste
Instructions
- Heat oil in a 2-quart saucepan over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 7 to 10 minutes. Add onion and garlic; cook until onion is translucent, about 5 minutes. Drain any excess fat.
- Stir in beans, crushed tomatoes, chili powder, vinegar, salt, and pepper; bring to a boil. Reduce the heat, cover, and simmer for 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 316
- Carbohydrate: 27g
- Fat: 16g
- Fiber: 9g
- Protein: 18g