Simple Chicken Florentine Soup

Simple Chicken Florentine Soup

Recipe by Tricia Vaccaro-Coburn from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 skinless, boneless chicken breast
  • ½ onion, finely chopped
  • 2 tablespoons minced garlic
  • 1 (.18 ounce) packet sazon seasoning (such as Goya®)
  • 2 teaspoons dried parsley
  • ½ teaspoon celery seeds
  • 1 pinch salt
  • 1 bay leaf
  • 1 cup quartered grape tomatoes
  • 1 (32 ounce) package fat-free chicken broth
  • 1 (15 ounce) can cannellini beans, drained
  • 1 (15 ounce) can chickpeas, drained
  • ½ cup parboiled brown rice
  • 3 peppercorns
  • 2 cups chopped spinach

Instructions

  • Heat olive oil in a large pot over medium heat. Cook whole chicken breast until browned, about 4 minutes per side. Transfer to a plate. Reduce heat to low; add onion, garlic, sazon seasoning, parsley, celery seeds, salt, and bay leaf. Cook and stir until onion is soft and fragrant, 5 to 8 minutes.
  • Stir grape tomatoes into the pot; cook until softened, about 2 minutes. Pour in chicken broth. Increase heat to high. Return chicken breast to the pot; add cannellini beans, chickpeas, brown rice, and peppercorns. Bring to a boil; cook for 5 minutes. Reduce heat to low, cover, and simmer until flavors combine, about 30 minutes.
  • Remove pot from heat; stir in spinach until wilted. Transfer chicken to a plate; shred using 2 forks. Stir shredded chicken back into the soup.

Nutritional Facts

Per 6 servings

  • Calories: 263
  • Carbohydrate: 37g
  • Fat: 6g
  • Fiber: 6g
  • Protein: 15g
  • Sugar: 1g

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