Smoked Sunflower Seeds

Smoked Sunflower Seeds

Recipe by Soup Loving Nicole from allrecipes.com

Appetizer,Snack 5 Hr. 5 Mins.

Ingredients

8

8 servings

  • 2 cups water
  • 2 tablespoons sea salt
  • 2 cups unsalted raw sunflower seeds

Instructions

  • Bring water and salt to a boil in a large saucepan over high heat. Turn heat off and stir in sunflower seeds. Let sit for 2 hours.
  • Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.
  • Drain water from sunflower seeds but do not rinse. Place seeds inside a disposable foil pan.
  • Smoke for 3 hours, shaking the pan every hour. Remove pan from the smoker and let seeds cool.

Nutritional Facts

Per 8 servings

  • Calories: 210
  • Carbohydrate: 7g
  • Fat: 19g
  • Fiber: 3g
  • Protein: 8g
  • Sugar: 1g

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