Ingredients
10
10 servings
- •2 cups honey-roasted sunflower seeds
Instructions
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Store in an airtight container.
Nutritional Facts
Per 10 servings
- Calories: 168
- Carbohydrate: 6g
- Fat: 15g
- Fiber: 3g
- Protein: 6g
- Sugar: 1g
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