Ingredients
4
4 servings
- •fat-free cooking spray
- •8 medium button mushrooms
- •2.5 teaspoons olive oil, divided
- •2 cups baby spinach
- •0.5 cup crumbled reduced-fat feta cheese
- •1 clove garlic, minced
- •1.5 teaspoons chopped fresh parsley
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.
- Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.
- Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.
- Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 95
- Carbohydrate: 3g
- Fat: 7g
- Fiber: 1g
- Protein: 8g
- Sugar: 1g
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