Ingredients
4 servings
- •1 onion, finely chopped
- •1 tablespoon olive oil
- •1 chile pepper, chopped
- •1 cup red lentils
- •1 (14.5 ounce) can peeled and diced tomatoes
- •1 cup water
- •salt and pepper to taste
- •0.5 teaspoon ground cumin
- •1 teaspoon dried basil
- •0.25 cup sour cream, for topping
- •2 sprigs fresh basil leaves for garnish
Instructions
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutritional Facts
Per 4 servings
- Calories: 239
- Carbohydrate: 32g
- Fat: 7g
- Fiber: 11g
- Protein: 13g
- Sugar: 7g