Ingredients
10
10 servings
- •⅓ cup raw honey
- •⅓ cup coconut oil
- •⅓ cup grade B maple syrup
- •2 cups multigrain hot cereal (such as Country Choice®)
- •1 cup steel-cut oats
- •1 cup salted sunflower kernels
- •1 cup cashew pieces
- •¼ cup chopped peeled ginger
- •1 teaspoon ground cardamom
- •1 teaspoon ground cinnamon
Instructions
- Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
- Stir honey, coconut oil, and maple syrup together in a saucepan over low heat until completely melted and combined, 3 to 5 minutes.
- Combine cereal, oats, sunflower kernels, cashews, ginger, cardamom, and cinnamon together in a large bowl. Pour honey mixture over cereal mixture and stir until completely coated. Pour cereal mixture in a layer on prepared baking sheet.
- Bake in the preheated oven until golden brown, about 40 minutes.
Nutritional Facts
Per 10 servings
- Calories: 412
- Carbohydrate: 48g
- Fat: 23g
- Fiber: 7g
- Protein: 10g
- Sugar: 17g
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