Light Fruit and Nut Granola

Light Fruit and Nut Granola

Recipe by GinetteB from allrecipes.com

Breakfast,Lunch 2 Hr. 45 Mins.

Ingredients

6

6 servings

  • 2 cups rolled oats
  • ½ cup spelt flour
  • ½ cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon ground ginger
  • 3 tablespoons canola oil
  • ¼ cup applesauce
  • 3 tablespoons maple syrup
  • ¼ cup diced dried apricots
  • ¼ cup chopped pecans
  • 3 tablespoons flax seeds, ground

Instructions

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutritional Facts

Per 6 servings

  • Calories: 379
  • Carbohydrate: 57g
  • Fat: 15g
  • Fiber: 6g
  • Protein: 7g
  • Sugar: 29g

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