Ingredients
4
4 servings
- •1 bunch kale
- •2 tablespoons olive oil
- •4 cloves garlic, minced
Instructions
- Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
- Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 120
- Carbohydrate: 12g
- Fat: 8g
- Fiber: 2g
- Protein: 4g
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