Low-Fat Blueberry Bran Muffins
Recipe by Hilary Bluestein-Lyons from allrecipes.com
Breakfast,Snack 35 Mins.
Ingredients
12
12 servings
- •1.5 cups wheat bran
- •1 cup nonfat milk
- •0.5 cup unsweetened applesauce
- •1 egg
- •0.66666668653488 cup brown sugar
- •0.5 teaspoon vanilla extract
- •0.5 cup all-purpose flour
- •0.5 cup whole wheat flour
- •1 teaspoon baking soda
- •1 teaspoon baking powder
- •0.5 teaspoon salt
- •1 cup blueberries
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutritional Facts
Per 12 servings
- Calories: 123
- Carbohydrate: 28g
- Fat: 1g
- Fiber: 4g
- Protein: 4g
- Sugar: 15g
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