Ingredients
4
4 servings
- •cooking spray
- •0.5 medium onion, chopped
- •1 clove garlic, minced
- •1 tablespoon chili powder
- •1.5 cups chicken broth
- •1 (4 ounce) can canned green chile peppers, chopped
- •1 teaspoon ground cumin
- •1.5 cups canned peeled and diced tomatoes
- •0.5 cup chopped green bell pepper
- •0.5 cup medium shrimp, peeled and deveined
- •0.5 pound cod fillets, cut into chunks
- •0.75 cup plain nonfat yogurt
Instructions
- Gather all ingredients.
- Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes.
- Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
- Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes.
- Gradually stir in yogurt until heated through.
Nutritional Facts
Per 4 servings
- Calories: 146
- Carbohydrate: 12g
- Fat: 2g
- Fiber: 2g
- Protein: 19g
- Sugar: 8g
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