Caribbean Fish Soup

Caribbean Fish Soup

Recipe by Toney P from allrecipes.com

Dinner 2 Hr. 5 Mins.

Ingredients

8

8 servings

  • 2 pounds whole fish, scaled and cleaned, or more to taste
  • 1 lemon, juiced
  • 8 cups water
  • 4 green bananas, chopped
  • 1 pound pumpkin, cut into 1-inch pieces, or more to taste
  • 2 potatoes, chopped
  • 2 ears corn, cut into 1-inch pieces
  • 4 ounces carrots, cut into 1/2-inch pieces
  • 0.5 cup chopped okra
  • 4 scallions, chopped
  • 1 hot chile pepper
  • 2 cloves garlic, chopped
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 4 sprigs fresh thyme, leaves stripped

Instructions

  • Rinse fish with lemon juice; drain.
  • Bring water to a boil in a large pot. Add fish; reduce to a simmer and cook until soft, about 30 minutes. Use a slotted spoon to remove fish to a plate, reserving broth in the pot. Let fish cool; remove bones, keeping large pieces of flesh intact.
  • Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, black pepper, and thyme. Return to a boil. Reduce heat to low and simmer until potatoes are almost tender, about 10 minutes. Stir in fish pieces and simmer until flavors combine, about 5 minutes more.
  • Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.

Nutritional Facts

Per 8 servings

  • Calories: 203
  • Carbohydrate: 35g
  • Fat: 3g
  • Fiber: 3g
  • Protein: 12g
  • Sugar: 3g

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