Ingredients
8 servings
- •2 pounds whole fish, scaled and cleaned, or more to taste
- •1 lemon, juiced
- •8 cups water
- •4 green bananas, chopped
- •1 pound pumpkin, cut into 1-inch pieces, or more to taste
- •2 potatoes, chopped
- •2 ears corn, cut into 1-inch pieces
- •4 ounces carrots, cut into 1/2-inch pieces
- •0.5 cup chopped okra
- •4 scallions, chopped
- •1 hot chile pepper
- •2 cloves garlic, chopped
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •4 sprigs fresh thyme, leaves stripped
Instructions
- Rinse fish with lemon juice; drain.
- Bring water to a boil in a large pot. Add fish; reduce to a simmer and cook until soft, about 30 minutes. Use a slotted spoon to remove fish to a plate, reserving broth in the pot. Let fish cool; remove bones, keeping large pieces of flesh intact.
- Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, black pepper, and thyme. Return to a boil. Reduce heat to low and simmer until potatoes are almost tender, about 10 minutes. Stir in fish pieces and simmer until flavors combine, about 5 minutes more.
- Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
Nutritional Facts
Per 8 servings
- Calories: 203
- Carbohydrate: 35g
- Fat: 3g
- Fiber: 3g
- Protein: 12g
- Sugar: 3g