Spiced Sweet Potato Dahl

Spiced Sweet Potato Dahl

Recipe by Melanie Booth from allrecipes.com

Dinner 48 Mins.

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 teaspoon butter, or to taste
  • 1 red onion, chopped
  • 2 tablespoons dukka
  • 1 tablespoon garam masala
  • 1 clove garlic, crushed
  • 2 large sweet potatoes, peeled and cut into chunks
  • 5 ¾ cups vegetable broth
  • 1 ½ cups red lentils
  • 1 small bunch fresh cilantro, chopped
  • 3 ½ ounces baby spinach leaves
  • ground black pepper to taste

Instructions

  • Heat oil and butter in a large pot over medium heat. Add onion, dukkah, garam masala, and garlic; cook and stir until onion softens, about 5 minutes. Stir in sweet potatoes; cook until lightly browned, 3 to 5 minutes.
  • Pour vegetable broth into the pot; stir in lentils and cilantro. Simmer, partially covered, until lentils are tender, 20 to 25 minutes. Add spinach; simmer until wilted, about 5 minutes more. Season dahl with black pepper.

Nutritional Facts

Per 6 servings

  • Calories: 386
  • Carbohydrate: 66g
  • Fat: 8g
  • Fiber: 14g
  • Protein: 17g
  • Sugar: 11g

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