Sheet Pan Tofu 3 Ways

Sheet Pan Tofu 3 Ways

Recipe by Rachel Gaewski from tasty.co

Snacks

Ingredients

4

4 servings

  • 28 oz extra firm tofu, drained
  • 2 tablespoons low sodium soy sauce
  • ¾ teaspoon garlic powder, divided
  • ½ cup all-purpose flour
  • 1 tablespoon corn starch
  • ½ cup unsweetened non-dairy milk
  • ½ cup panko bread crumbs
  • 1 tablespoon nutritional yeast
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • olive oil, to taste
  • vegan teriyaki sauce, to taste
  • vegan bbq sauce, to taste

Instructions

  • Preheat the oven to 400°F (200°C).
  • Slice the blocks of tofu in half so you have 4 thin blocks. Place between 2 clean dish towels and stack a baking sheet and books or other heavy items on top to press out the excess liquid. Let sit for at least 20 minutes, or up to 1 hour.
  • Transfer 2 of the tofu blocks to a small baking dish or container and drizzle the soy sauce evenly over both sides. Sprinkle ¼ teaspoon garlic powder onto both sides. Let marinate for at least 10 minutes, or refrigerate for up to 2 hours, until almost all the liquid has been absorbed.
  • Add the flour and cornstarch to a small bowl and mix to combine. Add the non-dairy milk to another small bowl. In a third small bowl, combine the bread crumbs, nutritional yeast, paprika, remaining ½ teaspoon garlic powder, cayenne, salt, and pepper and mix to combine.
  • Coat a marinated tofu block in the flour mixture, then the non-dairy milk. Repeat coating in the flour and non-dairy milk, then coat with the bread crumb mixture. Repeat with the other tofu block.
  • Lay the breaded tofu cutlets and the 2 non-breaded blocks on a non-stick baking sheet. Brush both sides of the breaded tofu cutlets with olive oil. Brush vegan teriyaki sauce over both sides of 1 non-breaded block and vegan BBQ sauce over both sides of the other non-breaded block.
  • Bake for 25-30 minutes, flipping halfway, until the breaded tofu cutlets are golden brown.
  • Serve the tofu blocks sliced, cubed, or whole in salads, wraps, stir-frys, or sandwiches. Store up to 5 days in an airtight container.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 350
  • Carbohydrate: 27g
  • Fat: 18g
  • Fiber: 9g
  • Protein: 23g
  • Sugar: 1g

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