simplylo's Oven-Baked Sesame Chicken

simplylo's Oven-Baked Sesame Chicken

Recipe by simplylo from allrecipes.com

Dinner 3 Hr. 15 Mins.

Ingredients

6

6 servings

  • 0.5 cup soy sauce
  • 0.5 cup dry sherry
  • 2 tablespoons minced garlic
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 1 whole chicken, cut into pieces
  • cooking spray
  • 1 cup wheat germ
  • 0.5 cup Italian seasoned bread crumbs
  • 0.25 cup sesame seeds
  • 0.25 cup dried parsley
  • 0.75 teaspoon ground black pepper
  • 1 teaspoon paprika

Instructions

  • Whisk together the soy sauce, sherry, garlic, brown sugar, and ginger in a bowl; pour into a large resealable plastic bag. Add the chicken pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
  • Preheat an oven to 350 degrees F (175 degrees C). Spray a baking rack with cooking spray, and place on a baking sheet.
  • Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  • Mix the wheat germ, bread crumbs, sesame seeds, parsley, black pepper, and paprika together in a separate large resealable plastic bag. Add the chicken to the bag and shake to coat the pieces with the bread crumb mixture; transfer the coated chicken pieces to the prepared baking rack.
  • Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C).

Nutritional Facts

Per 6 servings

  • Calories: 498
  • Carbohydrate: 29g
  • Fat: 23g
  • Fiber: 5g
  • Protein: 43g
  • Sugar: 6g

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