Ingredients
6
6 servings
- •0.5 cup water
- •0.5 cup ketchup
- •1 large onion, halved and sliced
- •0.25 cup low sodium soy sauce
- •2 tablespoons Worcestershire sauce
- •1 tablespoon extra-virgin olive oil
- •1 tablespoon honey, or more to taste
- •1 tablespoon all-purpose flour
- •0.5 teaspoon garlic powder
- •0.125 teaspoon ground black pepper
- •0.125 teaspoon poultry seasoning
- •1 (4 to 6 pound) whole chicken
Instructions
- Stir water, ketchup, onion, soy sauce, Worcestershire sauce, olive oil, honey, flour, garlic powder, black pepper, and poultry seasoning together in an oven-safe Dutch oven. Simmer over medium heat, stirring occasionally, until flavors blend, about 5 minutes. Cool for 10 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place chicken in the Dutch oven and turn to coat with ketchup mixture. Spoon 1/4 of the mixture, including onions, into the chicken cavity. Place chicken breast-side down; cover with an oven-proof lid.
- Bake chicken in the preheated oven, basting once, for 45 minutes. Uncover the Dutch oven and increase heat to 400 degrees F (200 degrees C).
- Turn chicken breast-side up and bake until chicken has browned, about 15 more minutes. Let chicken stand for about 10 minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 551
- Carbohydrate: 14g
- Fat: 31g
- Fiber: 1g
- Protein: 52g
- Sugar: 9g
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