Ingredients
8
8 servings
- •1 cup chickpeas
- •1 zucchini, grated
- •1 carrot, grated
- •2 eggs
- •½ cup whole wheat panko
- •2 teaspoons fresh basil, chopped
- •½ teaspoon garlic powder
- •½ teaspoon salt
- •½ teaspoon pepper
- •olive oil
- •plain greek yogurt
- •green onion, diced
Instructions
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 101
- Carbohydrate: 9g
- Fat: 5g
- Fiber: 1g
- Protein: 4g
- Sugar: 1g
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