Low-Fat Cream of Tomato Soup

Low-Fat Cream of Tomato Soup

Recipe by Sara from allrecipes.com

Lunch 25 Mins.

Ingredients

4

4 servings

  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 2 tablespoons chopped onion
  • 1 ½ tablespoons white sugar
  • 2 teaspoons salt
  • ⅛ teaspoon ground cloves
  • ½ teaspoon ground black pepper
  • 1 (12 fluid ounce) can fat-free evaporated milk

Instructions

  • Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.

Nutritional Facts

Per 4 servings

  • Calories: 131
  • Carbohydrate: 22g
  • Fat: 0g
  • Fiber: 2g
  • Protein: 8g
  • Sugar: 20g

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