Ingredients
4 servings
- •2 (14.5 ounce) cans diced tomatoes, undrained
- •2 tablespoons chopped onion
- •1 ½ tablespoons white sugar
- •2 teaspoons salt
- •⅛ teaspoon ground cloves
- •½ teaspoon ground black pepper
- •1 (12 fluid ounce) can fat-free evaporated milk
Instructions
- Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.
Nutritional Facts
Per 4 servings
- Calories: 131
- Carbohydrate: 22g
- Fat: 0g
- Fiber: 2g
- Protein: 8g
- Sugar: 20g