Ingredients
4
4 servings
- •4 skinless, boneless chicken breasts
- •2 eggs, beaten
- •1 tablespoon water
- •1 teaspoon chopped fresh parsley
- •0.5 teaspoon dried thyme
- •1 pinch crushed red pepper flakes
- •0.5 cup dried bread crumbs, seasoned
- •0.5 cup wheat germ
- •1 teaspoon dried basil
- •1 teaspoon ground black pepper
- •1 tablespoon vegetable oil
Instructions
- Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
- Trim any fat from chicken and cut into 1-inch cubes.
- In a bowl, beat the eggs with the water and add the chicken.
- Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and toss the chicken pieces to coat.
- Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces, and bake for an additional 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 309
- Carbohydrate: 19g
- Fat: 10g
- Fiber: 3g
- Protein: 36g
- Sugar: 1g
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