Chicken Nuggets

Chicken Nuggets

Recipe by Megami from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 4 skinless, boneless chicken breasts
  • 2 cups corn oil
  • 1 egg, beaten
  • 0.33333334326744 cup water
  • 0.33333334326744 cup all-purpose flour
  • 1.5 tablespoons sesame seeds, toasted
  • 1.5 teaspoons salt

Instructions

  • Rinse chicken with cold water and pat dry with paper towels. Cut into 1x1x1/2 inch pieces.
  • Fill a deep fryer with corn oil, no more than 1/3 full. Heat to medium heat.
  • Place egg and water in a small bowl and mix well. Add the flour, sesame seeds and salt, stirring until a smooth batter is formed.
  • Dip chicken pieces in batter and drain off any excess. Add battered chicken, a few pieces at a time, to the hot oil. Fry about 4 minutes or until golden brown and done (remove chicken from oil to test). Drain on paper towels.

Nutritional Facts

Per 4 servings

  • Calories: 320
  • Carbohydrate: 9g
  • Fat: 18g
  • Fiber: 1g
  • Protein: 30g
  • Sugar: 0g

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