Ingredients
4
4 servings
- •1 tablespoon dried parsley, divided
- •1 tablespoon dried basil, divided
- •4 skinless, boneless chicken breast halves
- •4 cloves garlic, thinly sliced
- •0.5 teaspoon salt
- •0.5 teaspoon crushed red pepper flakes
- •2 tomatoes, sliced
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
- Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over chicken. Top with tomato slices.
- Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Nutritional Facts
Per 4 servings
- Calories: 150
- Carbohydrate: 4g
- Fat: 3g
- Fiber: 1g
- Protein: 26g
- Sugar: 2g
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