Cinnamon Chai Sleepy Time Milk

Cinnamon Chai Sleepy Time Milk

Recipe by Dhruv Vohra from tasty.co

Drinks 30 Mins.

Ingredients

2

2 servings

  • 2 cinnamon sticks
  • 1 teaspoon cardamom pods
  • ½ teaspoon whole clove
  • ½ teaspoon fennel seeds
  • 1 inch piece fresh ginger
  • 2 cups whole milk
  • 1 tablespoon honey
  • 2 bags decaf black tea
  • cinnamon powder

Instructions

  • Add 2 Cinnamon sticks, 1 tsp Cardamom Pods, ½ tsp whole Cloves, ½ Fennel Seeds, 1 inch sliced fresh Ginger in a cloth bag. Tie the cloth bag properly.
  • Add 2 cups of whole milk and 1-2 tbsp honey to a saucepan
  • Whisk it well for 10 sec
  • Steep 2 bags of decaf black tea bags and cloth bag mixture in the warm milk for 10 minutes
  • Take out the tea bags and froth the milk by whisking for 2-3 minutes
  • Pour into a mug and add a pinch of Cinnamon powder
  • Serve immediately
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 149
  • Carbohydrate: 18g
  • Fat: 4g
  • Fiber: 2g
  • Protein: 8g
  • Sugar: 12g

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