Ingredients
1 servings
- •1 egg
- •1 tablespoon milk
- •2 slices white bread
- •1 pinch salt and pepper to taste
- •1 slice American cheese
Instructions
- Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
- While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
Nutritional Facts
Per 1 servings
- Calories: 318
- Carbohydrate: 27g
- Fat: 16g
- Fiber: 1g
- Protein: 17g
- Sugar: 3g