Ingredients
12
12 servings
- •1.125 cups water
- •1.5 tablespoons flaxseed oil
- •3 tablespoons honey
- •0.5 tablespoon liquid lecithin
- •3 cups whole wheat flour
- •0.5 cup flax seed
- •2 tablespoons bread flour
- •3 tablespoons whey powder
- •1.5 teaspoons sea salt
- •2 teaspoons active dry yeast
Instructions
- Put all the ingredients in the pan of the bread machine in the order suggested by the manufacturer.
- Select Wheat Cycle, and Start.
Nutritional Facts
Per 12 servings
- Calories: 174
- Carbohydrate: 31g
- Fat: 5g
- Fiber: 6g
- Protein: 7g
- Sugar: 6g
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