Ingredients
18 servings
- •1 (16 ounce) can fancy lump crabmeat, well drained and picked through for cartilage
- •1 egg, lightly beaten
- •1 cup Dannon Oikos Plain Greek Nonfat Yogurt
- •¼ cup finely chopped red bell pepper
- •¼ cup thinly sliced green onion
- •1 teaspoon finely grated zest of one lemon
- •Fresh cracked pepper to taste
- •1 cup plain or panko breadcrumbs, divided
- •Cooking spray
- •2 tablespoons chopped parsley
- •2 tablespoons chopped basil
- •2 tablespoons lemon juice
Instructions
- Mix together crabmeat, egg, 1/3 cup yogurt, red pepper, green onion, lemon zest fresh cracked pepper, and 1/2 cup breadcrumbs.
- Form mini crab cakes using a tablespoon or small ice cream scoop, and coat the crab cakes in remaining breadcrumbs, placing them onto a parchment lined baking sheet. Spray lightly with cooking spray.
- Bake in a 400 degrees F preheated oven for 12-15 minutes or until lightly golden.
- Mix remaining yogurt, lemon juice, chopped parsley and basil. Season with cracked black pepper. Serve sauce with crab cakes.
Nutritional Facts
Per 18 servings
- Calories: 56
- Carbohydrate: 5g
- Fat: 1g
- Fiber: 0g
- Protein: 8g
- Sugar: 0g