Baked Avocado Tacos

Baked Avocado Tacos

Recipe by Kahnita Wilkerson from tasty.co

Dinner

Ingredients

6

6 servings

  • ½ cup wheat flour
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 large eggs
  • 1 ½ cups whole wheat bread crumb
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 2 avocados
  • ¾ cup plain yogurt
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • 3 cloves fresh garlic, finely minced
  • 1 lime, juiced
  • ½ cup green cabbage, finely sliced
  • ½ cup red cabbage, finely sliced
  • ½ cup shredded carrot
  • 1 pack corn tortilla

Instructions

  • Add the flour, salt, and pepper to a bowl and whisk to combine.
  • In a separate bowl, crack the eggs and whisk.
  • In a third bowl, add the bread crumbs, garlic powder, cumin, and paprika, and whisk to combine.
  • Halve the avocados, cutting from the stem to the base.
  • Preheat an oven to 350°F (180°C)
  • Remove and discard the pits. Cut each half into ½ inch (1 ¼ cm) wide slices then remove and discard the skin.
  • Working with one avocado slice at a time, dip in the flour mixture, then egg, and finally bread crumbs, making sure each are fully coated.
  • Place the avocado slices 1-inch (2 ½ cm) apart on a parchment paper-lined baking sheet.
  • Transfer the baking sheet to the oven and bake for 10 minutes. Flip the avocados and continue baking until golden brown, 10 to 15 more minutes.
  • In a medium bowl, mix together the yogurt, salt, pepper, garlic, and lime juice. Cover and refrigerate until you’re ready to serve.
  • Add the red and green cabbage and the carrots to a large bowl, then stir in half of the yogurt sauce until well combined.
  • Remove the baking sheet from the oven and let the avocado slices cool 2 to 3 minutes before serving.
  • Place three avocado slices on a single tortilla and top with slaw and toppings of your choice.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 328
  • Carbohydrate: 45g
  • Fat: 11g
  • Fiber: 7g
  • Protein: 11g
  • Sugar: 6g

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