Ingredients
4
4 servings
- •3 avocados, slightly firm
- •3 eggs
- •1 cup flour
- •1 cup panko breadcrumbs
- •1 teaspoon salt
- •½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
- •pepper, to taste
Instructions
- Slice the avocados in half, and then slice lengthwise into wedges.
- Mix the bread crumbs with the cayenne pepper and salt.
- Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
- Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
- Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
- Serve with your favorite dipping sauce!
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 345
- Carbohydrate: 47g
- Fat: 11g
- Fiber: 4g
- Protein: 12g
- Sugar: 1g
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