Salad Crunchies Seed Medley

Salad Crunchies Seed Medley

Recipe by Buckwheat Queen from allrecipes.com

Snack 30 Mins.

Ingredients

20

20 servings

  • 1 cup pepitas
  • 1 cup raw sunflower seeds (hulled)
  • ½ cup flax seeds
  • ½ cup raw egusi (African watermelon seeds)
  • ¼ cup chia seeds
  • ¼ cup tri-colored quinoa, rinsed and dried
  • ¼ cup white sesame seeds
  • ⅛ cup black sesame seeds
  • ⅛ cup amaranth seeds
  • 2 tablespoons olive oil
  • ½ teaspoon fine sea salt
  • ½ teaspoon cayenne pepper
  • ¼ teaspoon freshly ground multicolored peppercorns

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper; this will help later when putting the medley in a container.
  • Combine pepitas, sunflower seeds, flax seeds, egusi, chia seeds, quinoa, white sesame seeds, black sesame seeds, and amaranth seeds in a large bowl. Mix together using a rubber spatula. Drizzle 1 tablespoon olive oil over seeds while mixing. Drizzle remaining olive oil in and continue mixing. Season with salt, cayenne, and ground peppercorns; mix until well combined. Pour mixture onto the prepared baking sheet and spread out in a single layer.
  • Bake in the preheated oven for 10 minutes. Remove from oven and stir well. Bake for another 5 minutes and stir again. Check egusi seeds as they will be the first seeds that show signs of roasting by turning brown. Bake for 5 more minutes, checking in after 3 minutes without opening oven door. Once egusi are brown and pepitas are beginning to brown (they will have a glossy shine and should begin to puff up), turn off the heat and open the oven door. Leave the seeds inside with the door open for 10 minutes.
  • Remove baking sheet and let seeds cool on the sheet, stirring occasionally. Once completely cooled, store in an airtight container for up to 3 weeks.

Nutritional Facts

Per 20 servings

  • Calories: 162
  • Carbohydrate: 8g
  • Fat: 13g
  • Fiber: 3g
  • Protein: 6g
  • Sugar: 0g

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