Berry Nut and Seed Crunch

Berry Nut and Seed Crunch

Recipe by Chef Boyardee from allrecipes.com

Appetizer,Snack 50 Mins.

Ingredients

16

16 servings

  • ½ cup brown sugar
  • 1 ½ cups walnuts
  • 2 tablespoons sesame seeds
  • 1 cup hulled pumpkin seeds
  • 1 cup sunflower seeds
  • ¾ cup raspberry-flavored dried cranberries

Instructions

  • Line a baking sheet with parchment paper.
  • Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  • Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.

Nutritional Facts

Per 16 servings

  • Calories: 213
  • Carbohydrate: 14g
  • Fat: 17g
  • Fiber: 2g
  • Protein: 6g
  • Sugar: 9g

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