Ingredients
6
6 servings
- •1 cup chickpeas
- •1 cup water
- •1 teaspoon salt
- •3 tablespoons olive oil, divided
- •½ teaspoon flaky sea salt
- •¼ teaspoon pepper
- •1 sprig fresh rosemary, chopped
Instructions
- Preheat oven to 450˚F (230˚C).
- Place a 12-inch (30 cm) cast-iron pan in the oven and let heat up until ready to use.
- In a bowl, add the chickpea flour, water, 2 tablespoons of olive oil, and salt, and whisk to combine.
- Cover the bowl with a towel or plastic wrap and let rest at room temperature for at least 30 minutes.
- Preheat the oven to broil.
- Carefully remove the hot cast-iron pan from the oven, and pour in the remaining 1 tablespoon of olive oil, swirling the pan so that the bottom is fully coated.
- Gently pour in the chickpea flour batter into the pan, swirling the pan so that the batter covers the entire pan.
- Place the cast iron pan in the oven and broil for 5-8 minutes, until the edges are crisp and top is cooked through.
- Sprinkle with flaky sea salt, pepper, and rosemary. Slice and serve.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 86
- Carbohydrate: 4g
- Fat: 7g
- Fiber: 1g
- Protein: 1g
- Sugar: 0g
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