Cauliflower Gnocchi

Cauliflower Gnocchi

Recipe by Rachel Gaewski from tasty.co

Meal

Ingredients

3

3 servings

  • 5 cups cauliflower, roughly chopped
  • 1 ¾ cups all-purpose flour, or gluten-free flour
  • ¾ teaspoon salt
  • 1 tablespoon olive oil
  • pesto sauce, for serving

Instructions

  • Add the cauliflower to a steamer basket set over a medium pot of boiling water. Cover and steam for 10 minutes, or until fork-tender.
  • Transfer the cauliflower to a clean dish towel and squeeze the excess water into a bowl.
  • Transfer the squeezed cauliflower to a food processor. Add the flour, salt, and olive oil and pulse until the dough forms a ball.
  • Transfer the dough to a lightly floured surface and knead for 3-4 minutes, or until the dough bounces back when poked.
  • Shape the dough into a ball, then cut into 4 equal pieces.
  • Working 1 piece at a time, cut in half again, then roll out a rope about 6 inches (3-cm) long and 1 inch (2-cm) wide. Slice each rope into ½-inch (1-cm) pieces.
  • Roll each piece along the back of a fork to create a line pattern.
  • Transfer the gnocchi to a large pot of salted boiling water. Boil until the gnocchi float to the surface, 3-5 minutes, then remove with a slotted spoon.
  • Toss the gnocchi with pesto sauce and serve immediately.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 290
  • Carbohydrate: 52g
  • Fat: 5g
  • Fiber: 9g
  • Protein: 11g
  • Sugar: 7g

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