Gluten-Free Cauliflower Bread

Gluten-Free Cauliflower Bread

Recipe by Crystal Hatch from tasty.co

Ingredients

8

8 servings

  • nonstick cooking spray
  • 1 large head cauliflower
  • 6 large eggs, separated
  • 1 ½ cups almond flour
  • ¼ cup grated parmesan cheese, optional
  • 5 cloves garlic, minced
  • 1 tablespoon baking powder
  • 5 tablespoons butter, melted
  • 1 pinch salt
  • 1 teaspoon italian seasoning
  • white sesame seed, for garnish
  • fresh parsley, chopped, for garnish
  • fresh rosemary, chopped, for garnish

Instructions

  • Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  • Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a “rice”-like consistency. You should have 3-4 cups. (900 g)
  • Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  • Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  • Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  • Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  • Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  • Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  • Bake for 45-50 minutes, or until the bread is golden brown.
  • Let cool, then slice and serve as desired.
  • Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 269
  • Carbohydrate: 9g
  • Fat: 21g
  • Fiber: 4g
  • Protein: 12g
  • Sugar: 2g

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