Ingredients
10
10 servings
- •3 pounds bone-in chicken breast halves, with skin
- •salt and ground black pepper to taste
- •2 tablespoons avocado oil
- •0.5 cup barbeque sauce, or to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Pat chicken breasts dry with a paper towel. Season both sides with salt and pepper.
- Heat oil in a 12-inch, nonstick, oven-safe skillet over medium heat. Add chicken, skin-side down, to the hot oil and cook until lightly browned, 2 to 3 minutes. Turn and brown on the other side, 2 to 3 minutes.
- Cover the skillet and transfer to the preheated oven. Bake until an instant-read thermometer inserted near the bone reads 160 degrees F (71 degrees C), 25 to 30 minutes.
- Remove from the oven. Transfer chicken to a cutting board and cover with foil; let sit until cool enough to handle, about 10 minutes. The residual heat will bring the internal temperature to the recommended 165 degrees F (74 degrees C).
- Remove and discard skin and bones. Use 2 forks to shred chicken.
- Serve warm with barbecue sauce.
Nutritional Facts
Per 10 servings
- Calories: 278
- Carbohydrate: 5g
- Fat: 15g
- Fiber: 0g
- Protein: 28g
Related Recipes
BBQ Pulled Chicken Sandwiches
Grilled BBQ Chicken Breasts
Slow Cooker BBQ Pulled Chicken
BBQ Chicken Breasts in the Oven
Delicious Baked Chicken
BBQ Pulled Chicken in the Slow Cooker
Baked Split Chicken Breast
Pulled BBQ Chicken Sliders
Favorite Barbecue Chicken
Texas BBQ Chicken
Grilled BBQ Chicken
