Ingredients
4
4 servings
- •4 whole (12 ounce) trout, cleaned with tails and heads on
- •3 tablespoons olive oil
- •0.5 cup all-purpose flour
- •0.5 cup cornmeal
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •0.125 teaspoon cayenne pepper
- •2 lemons - cut into wedges, for garnish
Instructions
- Remove gills from trout and discard. Rinse under cold water and set aside.
- Heat olive oil in a large skillet over medium heat.
- Combine flour, cornmeal, salt, black pepper, and cayenne pepper in a shallow dish. Increase heat to high. Dredge trout in flour mixture.
- Fry coated trout in hot oil until fish flakes easily with a fork, 4 to 6 minutes per side. Serve garnished with lemon wedges.
Nutritional Facts
Per 4 servings
- Calories: 711
- Carbohydrate: 30g
- Fat: 33g
- Fiber: 4g
- Protein: 73g
- Sugar: 0g
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