Ingredients
6
6 servings
- •2 teaspoons olive oil, divided
- •2 whole rainbow trout, gutted and cleaned, heads and tails still on
- •0.25 teaspoon dried dill weed
- •0.25 teaspoon dried thyme
- •salt to taste
- •0.5 large onion, sliced
- •2 thin slices lemon
- •2 tablespoons hot water
- •ground black pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.
- Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add hot water to dish. Continue baking until fish flakes easily with a fork, about 10 minutes more.
- Serve hot and enjoy!
Nutritional Facts
Per 6 servings
- Calories: 373
- Carbohydrate: 2g
- Fat: 15g
- Fiber: 0g
- Protein: 54g
- Sugar: 1g
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