How to Cook Trout

How to Cook Trout

Recipe by John Mitzewich from allrecipes.com

Dinner 25 Mins.

Ingredients

2

2 servings

  • 0.25 cup butter
  • 2 (8 ounce) whole trout, butterflied and deboned
  • salt and freshly ground black pepper to taste
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons chopped fresh flat-leaf parsley

Instructions

  • Melt butter in a saucepan over medium-low heat until butter smells toasted and is golden brown, about 1 minute. Turn off heat.
  • Line a baking sheet with a piece of aluminum foil. Place trout onto foil; open trout so skin sides are down. Drizzle each trout with about 1/2 teaspoon melted butter. Generously season with salt and black pepper.
  • Move an oven rack to 5 or 6 inches below the heat source and preheat the oven's broiler on high heat.
  • Broil trout until opaque and barely firm to the touch, 2 or 3 minutes. Remove from oven.
  • Return pan of remaining melted butter over high heat; stir in lemon juice and parsley. Bring butter sauce to a boil; whisk to combine.
  • Serve trout on plates and drizzle with butter sauce.

Nutritional Facts

Per 2 servings

  • Calories: 470
  • Carbohydrate: 2g
  • Fat: 33g
  • Fiber: 0g
  • Protein: 40g
  • Sugar: 0g

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