Whole Grilled Trout

Whole Grilled Trout

Recipe by Trina Cosgrave from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 2 whole trout, cleaned
  • 1 tablespoon olive oil, divided
  • 1 pinch coarse sea salt to taste
  • 1 pinch ground black pepper
  • ½ lemon, thinly sliced
  • ½ sweet onion, thinly sliced
  • 1 clove garlic, minced
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme

Instructions

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub the outside of each trout generously with olive oil and sprinkle with sea salt.
  • Sprinkle inside cavities with salt and black pepper. Place 1/2 of the lemon and onion slices into cavity of each trout as well, along with minced garlic, sprig of rosemary, and sprig of thyme.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutritional Facts

Per 4 servings

  • Calories: 242
  • Carbohydrate: 4g
  • Fat: 11g
  • Fiber: 1g
  • Protein: 31g
  • Sugar: 1g

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